Specialised Areas of Diabetes Care
Prediabetes
Prediabetes is a metabolic warning sign — not a “mild” diagnosis. Early intervention can:
- Normalise blood sugar and HbA1c
- Restore insulin sensitivity
- Reduce cardiovascular risk
- Prevent progression to Type 2
Through online or in-person programs, I guide you through practical strategies to help prevent diabetes and restore metabolic flexibility. Through education, nutrition, movement and behaviour change, we help you restore insulin sensitivity and metabolic balance.
Type 2 Diabetes
Type 2 diabetes is not just a blood sugar problem — it is a metabolic condition driven by insulin resistance, carbohydrate intolerance, stress, hormonal shifts, and muscle loss.
Our approach focuses on addressing the root causes of Type 2 diabetes — not just managing symptoms.
With education, personalised nutrition and lifestyle support we can help prevention, reversal & improvemen
Type 1 Diabetes (adults)
Type 1 Diabetes (adults)
For adults with Type 1 diabetes, I provide advanced education to:
- Optimise blood sugar and time-in-range
- Manage carbohydrate intake and insulin ratios
- Navigate exercise safely
- Adjust for hormonal changes
Get the support you need to manage type 1 diabetes confidently, including insulin management, carb counting, CGM use and practical tools to navigate life, work and wellbeing.
Gestational Diabetes
Insulin Initiation & Medication Support
Type 1 Diabetes (adults)
Gestational diabetes requires careful management during pregnancy to safeguard both mother and baby. I provide:
- Pregnancy-safe nutrition guidance
- Blood glucose monitoring education
- Postpartum metabolic recovery support
- Long-term Type 2 prevention strategies
Insulin Initiation & Medication Support
Insulin Initiation & Medication Support
Insulin Initiation & Medication Support
Whether you're starting insulin or adjusting your dose, or on oral medication, we’ll guide you through the process with practical education, confidence-building tools, and close follow-up care.
Continuous Glucose Monitoring
Insulin Initiation & Medication Support
Insulin Initiation & Medication Support
Learn to use CGM technology to track patterns, make informed decisions, and optimise your daily diabetes management with real-time data and feedback.
Midlife, Menopause & Blood Sugar
Metabolic Health & Chronic Disease Prevention
Midlife, Menopause & Blood Sugar
Many women notice blood sugar instability in their 40s and 50s — even if they’ve been healthy before. Declining oestrogen impacts:
- Insulin sensitivity
- Visceral fat storage
- Muscle mass and metabolism
- Sleep and energy
This can accelerate prediabetes or Type 2 diabetes, particularly in women navigating perimenopause or menopause.
As a specialist in diabetes and midlife metabolic health, I help women stabilise blood sugar, improve energy, preserve lean muscle, and restore metabolic confidence.
Diabesity & Weight Management
Metabolic Health & Chronic Disease Prevention
Midlife, Menopause & Blood Sugar
If you're living with both diabetes and excess weight, we offer integrated care to help you address both—with a focus on metabolic health, sustainable weight loss, and long-term wellbeing.
Metabolic Health & Chronic Disease Prevention
Metabolic Health & Chronic Disease Prevention
Metabolic Health & Chronic Disease Prevention
Our holistic, preventative approach supports healthy blood sugar, cholesterol, blood pressure, gut health and inflammation. This is ideal for people with metabolic syndrome or at high risk of chronic disease.
Transforming Diabetes Care
Feel Empowered, Gain Control, Improve Your Health
✔️ Gain a clear understanding of diabetes and how it affects your body and mind
✔️ Personalised support for people and families living with diabetes
✔️ Behavioural coaching to support lasting habit change and mindset shifts
✔️ Practical, evidence-based strategies to manage blood glucose in daily life
✔️ Improve HbA1c and stabilise fasting and post-meal blood sugar levels
✔️ Understand how nutrition, movement, sleep and stress affect your diabetes
✔️ Build confidence in using insulin, medications, and monitoring tools like CGM
✔️ Prevent or delay the progression of Type 2 diabetes and related complications
✔️ Improve insulin sensitivity and reduce reliance on medication where possible
✔️ Reduce risk of diabetes complications (eye, kidney, heart, nerve health)
✔️ Address emotional impact of diabetes, including distress, anxiety and burnout
✔️ Improve energy, mental clarity, mood, and overall quality of life
✔️ Create sustainable lifestyle and self-care routines
✔️ Support for parents, carers and family members navigating diabetes together
✔️ Feel confident, informed and empowered to take control of your health
