Expert care & Support for
Diabetes and Menopause
Health & Wellness
Take control of your health with holistic, science-based care designed to balance blood sugar, hormones, energy and vitality.
Holistic Health for Diabetes and Menopause
Located in Peregian Beach on the beautiful Sunshine Coast, Healthcare Innovations provides expert, person-centred care for people navigating Diabetes and Menopause. Our approach is proactive and prevention-focused, using evidence-based strategies in nutrition, lifestyle medicine and functional health to address the root causes — not just the symptoms — of imbalance.
Whether you're living with prediabetes, type 1 or type 2 diabetes, gestational diabetes, insulin resistance, perimenopause, or menopause, you deserve to feel balanced, energised, and in control of your health. We go beyond simply managing symptoms. We focus on behavioural change, sustainable lifestyle strategies and emotional wellbeing to help you create real, lasting transformation.
Our mission is to educate, empower, and equip you with the knowledge and practical tools to take charge of your health — and truly thrive through every stage of life. We provide customised education, coaching and resources to help you regain vitality, rebuild confidence, and achieve lasting lifestyle change.
With more than 20 years of expertise in diabetes, metabolic health, weight management and women's health, we offer both practical and emotional support to assist you in transforming your habits, balancing blood sugar, supporting hormones, improving gut health and achieving your optimal health.
Ready to take control of your health
YOU are Worth it!
Empowering your health journey
Comprehensive Support for Diabetes and Menopause
DIABETES EDUCATION CONSULTATIONS
Personalised Care for Diabetes Management.
We provide comprehensive, tailored care for people living with all forms of diabetes. Our approach focuses on diet, nutrition, lifestyle medicine, weight management and emotional wellbeing to help you understand and manage diabetes with confidence.
You’ll gain the knowledge, tools, and skills to make sustainable lifestyle changes that can make a signiifcant difference. Our goal is to empower you to take an active role in your care and feel confident in managing your diabetes for long-term health and wellbeing.
MENOPAUSE COACHING
Personalised Care for Midlife Health
We provide high-quality, holistic support for women navigating the challenges of perimenopause and menopause. We focus on holisitic approaches that empower you with confidence and clarity - taking the time to understand you, your goals and your lifestyle.
Together, we’ll explore all aspects of your health, including nutrition, hormone balance, weight management, sleep and stress. We provide tailored guidance, education, and tools to help you manage symptoms, restore balance and enhance wellbeing.
GROUP PROGRAMS & WORKSHOPS
Prediabetes & Type 2 Diabetes Program
Perimenopause & Menopause Program
Workplace Training
Our online programs are designed for people who want real, lasting change in their health and wellbeing — delivered with expert guidance, practical strategies and personalised support in a supportive, interactive group environment.
We focus on holistic care, addressing not just symptoms, but the lifestyle, mindset, and habits that underpin lasting results. By joining our programs, you’ll gain the knowledge, skills, and confidence to take control of your health — supported every step of the way.
About Me...
Hello, I’m Belinda, the Founder and heart behind Healthcare Innovations.
I am a Credentialled Diabetes Educator (CDE), Registered Nurse, Menopause Coach, Functional Nutrition Coach and Mind-Body Practitioner. With over 25 years of experience in healthcare and wellness, I’ve had the privilege of helping countless people navigate diabetes, blood sugar imbalance, insulin resistance, metabolic health challenges, menopause, gut health, PCOS, and women’s health concerns — guiding them toward true balance, energy, and vitality.
My passion lies in empowering people to take control of their health. I combine evidence-based clinical knowledge with holistic, personalised strategies to help you manage your blood sugar, balance hormones, improve energy, and create lasting, sustainable health habits. By addressing the root causes of chronic conditions, lifestyle patterns, and mindset, I support you in achieving long-term wellbeing and resilience.
I know how overwhelming it can feel to navigate fluctuating blood sugar, fatigue, weight changes, or hormone shifts — and you don’t have to do it alone. Together, we’ll create a realistic, tailored plan that fits your lifestyle, supports your physical, emotional, and mental health, and empowers you to feel confident, capable, and in control of your health.
At Healthcare Innovations, my mission is simple: to educate, guide, and support you so you can reclaim your life, restore balance, and thrive.
Take Control of Your Health
Diabetes Education & Care
Holistic support for all types of diabetes, designed to improve blood glucose control, prevent or reverse diabetes and promote overall wellness and long-term health.
- Prediabetes & Type 2 Diabetes – Take proactive steps or manage your condition through tailored lifestyle, nutritional, and self-management strategies.
- Type 1 Diabetes (16+) – Empowering education, insulin management, and continuous support for everyday life.
- Gestational Diabetes & Pregnancy Counselling – Expert guidance throughout the stages of pregnancy and beyond.
- Insulin Initiation & Adjustment – Personalised and secure support for optimising your insulin therapy.
- CGM (Continuous Glucose Monitoring) Initiation & Care – Master the use of technology to effectively manage your glucose levels.
- Diabetes Distress & Burnout – Strategies for emotional and mental wellbeing to foster resilience.
Menopause & Midlife Coaching & Support
Empowering women to feel strong, balanced, and confident through every stage of midlife.
We offer personalised coaching and evidence-based guidance to help you understand your changing hormones, rebuild energy, and restore balance — body, mind, and mood. Our focus includes:
- Perimenopause & Menopause – Understand what’s happening in your body and learn practical ways to manage symptoms with confidence.
- Nutrition, Weight & Lifestyle Support – Tailored strategies to support metabolism, improve sleep, reduce stress, and help you feel like yourself again.
Because thriving in midlife isn’t about doing more — it’s about doing what matters, with the right support behind you.
Workplace Training
Tailored sessions for organisations on diabetes, menopause, and women’s midlife health. We provide practical strategies, education, and support for healthier, more informed teams.
Find out more about workplace training → contact us
"TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE”
-Jim Rohn
Imagine If…
You finally understood what your body was telling you — and knew exactly how to respond.
You had a personalised, realistic plan to
improve your
blood glucose, balance your
hormones, and reclaim your
energy
— without feeling overwhelmed.
You no longer felt stuck in cycles of fatigue, cravings, insulin resistance, inflammation, or mood swings — because you had expert guidance and simple, science-backed strategies that made sense for your life.
You had a compassionate, experienced health professional in your corner — helping you prevent or improve diabetes, support weight loss, and feel empowered with practical tools that work.
You had a clear path forward — not just to manage your condition, but to improve mental clarity, reduce stress, and create sustainable habits that truly support your wellbeing
You felt calm, confident, and connected to your body again — equipped with the knowledge to make informed choices, and ready to feel like the healthiest, most vibrant version of yourself.
We are here to support you with
tailored education and care
for your physical and mental health and wellbeing.
Your Path to Health and Wellbeing
Healthcare Innovations was created because I am passionate about helping people feel their best and take control of their health. I believe everyone deserves personalised support to live well, whether that’s managing diabetes, navigating menopause, or simply finding balance in daily life.
Whether we meet in-clinic, via telehealth, or through one of our evidence-based online programs, every plan is tailored to your unique needs, goals, and lifestyle.
In a compassionate and supportive environment, I work with you to address the challenges you face—whether that’s balancing blood sugar, managing insulin, or navigating the changes of perimenopause and menopause. Together, we’ll develop practical strategies that fit seamlessly into your life and empower you to take charge of your health with confidence.
Let me be your partner on this journey—helping you achieve better diabetes management, hormonal balance, and a healthier, more vibrant life.
