Health Services
Your haven for diabetes, gut health and menopause support.
Are you ready to create a healthier, happier and more balanced life?
Book your consultation today or join our health programs.
Diabetes Education Consulations
These Diabetes sessions are designed to provide you with personalised, holistic support and guidance to improve your diabetes management and care. We will educate, empower and inspire you to take charge of your health and wellbeing.
They are ideal for anyone seeking to:
- Prevent diabetes
- Take control of and transform their diabetes
- Overcome challenges
- Better understand diabetes
- Make positive lifestyle changes
- Address the emotional impact of diabetes
- Understand their diagnosis of diabetes
- Optimise their current management plan
- Regulate blood glucose levels
- Understand and commit to diabetes self-care
- Reverse type 2 diabetes
- Receive personalised dietary advice
- Improve their fitness and physical activity routine
- Get support with medication management
- Learn about the latest diabetes research and treatments
- Manage diabetes-related complications
- Enhance their overall well-being and quality of life
- Connect with a supportive community
- Navigate diabetes during pregnancy or pre-pregnancy
- Set and achieve realistic health goals
- Create habit change
EMPOWER DIABETES
Prediabetes & Type 2 Diabetes Mastery
Mastering and Preventing Type 2 Diabetes Program is a comprehensive program designed to provide your fountain of education, inspiration and a community of support.
It's not about learning alone, it's your place for holistic education and coaching that will engage and inspire you with the support of myself and a supportive wellness community.
Are you ready to reverse, prevent and
take charge of Prediabetes or Type 2 Diabetes?
This prevention & empowerment 10 week group program will give you exactly what you need to transform and prevent diabetes. It guides you to reset your health, overcome obstacles and make confident, healthy lifestyle choices. It’s a program that will help you create long-term sustainable lifestyle changes and empower you to transform your health and wellbeing. Through this program, participants will gain the knowledge, skills and support needed to take control of their health and thrive.
In order to reclaim our health and wellbeing, we must address the physical, psychological and emotional aspects of diabetes.
GUTWELL
Restore Your Gut Health
GutWell is a comprehensive 8 week group program that will educate and empower you on all things gut health! Our gut health impacts our mental and physical health and wellbeing. Gut imbalance impacts our immune system, disrupts hormonal balance, weight, mood and energy levels.
Are you ready to heal your gut health, restoring balance to your digestive system and positively impact many aspects of your health and wellbeing.
This program is designed to enhance gut health, fostering lasting well-being, rejuvenating your gut lining and restoring the balance of your gut microbiome, ultimately leading to improved nutrient absorption. Your wellbeing depends on the health of your gut, it’s time to focus on your gut health.
